1: Discover how the Mediterranean Diet can ease Rheumatoid Arthritis symptoms.

2: Loaded with anti-inflammatory foods like fruits, veggies, and fish.

3: Olive oil and nuts provide essential healthy fats for joint health.

4: Reduces inflammation and pain, promoting overall well-being.

5: Whole grains and beans boost fiber and plant-based protein intake.

6: Enjoy moderate wine consumption for added anti-inflammatory benefits.

7: Swap processed foods for fresh, whole foods to support joint health.

8: Get creative with Mediterranean-inspired recipes for flavorful meals.

9: Incorporate regular physical activity for enhanced arthritis management.