1: Discover how the Mediterranean Diet can help manage endometriosis symptoms and support overall well-being.

2: Rich in fruits, vegetables, and whole grains, this anti-inflammatory diet may reduce pain and inflammation.

3: Featuring olive oil, nuts, and fatty fish, the Mediterranean Diet provides heart-healthy fats and nutrients.

4: Incorporate herbs, spices, and red wine in moderation to add flavor and antioxidants to your meals.

5: By emphasizing plant-based foods, this diet may support hormone balance and improve fertility.

6: Reduce processed foods and sugar intake to potentially ease endometriosis symptoms and promote gut health.

7: Enjoy a variety of colorful foods to diversify your nutrient intake and support your immune system.

8: Adopting the Mediterranean Diet may lead to better energy levels, mood stability, and weight management.

9: Consult with a healthcare provider or nutritionist before making any major dietary changes for endometriosis management.