1: Discover how the Mediterranean diet can help manage endometriosis symptoms naturally.

2: Nutrient-rich foods like fish, olive oil, and fresh produce can reduce inflammation.

3: Lean proteins, whole grains, and nuts support hormonal balance for endometriosis relief.

4: Antioxidants in fruits and veggies protect cells and promote overall wellness.

5: Avoid processed foods, excess sugar, and dairy to minimize endometriosis flare-ups.

6: Stay hydrated with water, herbal teas, and limit caffeine intake for optimal health.

7: Incorporate herbs and spices like turmeric and ginger for anti-inflammatory benefits.

8: Regular exercise, stress management, and adequate sleep are essential for endometriosis management.

9: Consult a healthcare provider or nutritionist for personalized dietary recommendations.