1: Discover the top 10 must-try Mediterranean diet foods for a healthy lifestyle.

2: Olive oil is a staple in the Mediterranean diet, rich in heart-healthy fats.

3: Enjoy fresh fruits like berries and citrus, packed with antioxidants and vitamins.

4: Whole grains like quinoa and whole wheat provide essential nutrients and fiber.

5: Fish, such as salmon and sardines, are high in omega-3 fatty acids.

6: Nuts and seeds like almonds and chia seeds offer protein and healthy fats.

7: Leafy greens like spinach and kale are great sources of vitamins and minerals.

8: Legumes like chickpeas and lentils are excellent plant-based protein sources.

9: Yogurt and cheese provide calcium and probiotics for gut health.