1: Discover how the Mediterranean Diet can improve your sleep quality and overall health.

2: The Mediterranean Diet emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil.

3: Lean proteins such as fish and poultry are key components of the Mediterranean Diet.

4: Nuts, seeds, and legumes are great sources of protein and healthy fats for better sleep.

5: Limit red meat and processed foods to experience the benefits of the Mediterranean Diet.

6: Incorporate plenty of herbs and spices for added flavor and health benefits.

7: Studies show that the Mediterranean Diet can enhance sleep quality and duration.

8: Enjoy a glass of red wine in moderation as part of the Mediterranean eating pattern.

9: Follow the Mediterranean Diet to promote better sleep, overall well-being, and longevity.